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Wellness

A collection of 5 issues

From Ashes to Insight: A Meditation on Healing Life's Burns

When was the last time you ran from your pain? Welcome back, traveler. Today’s topic is a hard one. A hard one to digest and a hard one for me to even write about. It isn’t always easy to recognize what’s hurting us because it can turn

Embrace Minimalism: 17 Rules to Transform Your Lifestyle

Welcome back, traveler. Isn't it time you start demanding more from your day? I put together this list of tips and rules for myself, so it seemed prudent to share them with you. This post starts with bigger ideal-based rules, and gradually shifts into shorter practical tips, but

Sovereign No More? Reclaim Yourself When You Lose Yourself

There was a time when 'we' grew louder than 'me'. Relationships. They can bring out the best of us, the worst of us, or hollow us out. This article is a reflective sharing and teaching on staying loyal to yourself. Don't take this wrong;

Craft Your Own Sanctuary In A Noisy World

There is mounting evidence that the digital world that is forming around us is having detrimental effects on our mental wellbeing, but here are two practices that can help you build your inner sanctuary.

New Blog Announcement

Enter Ghost, an open source blogging platform that can serve as both a website, blog, and a crowdfunding platform. It ticks all the boxes I want.